https://kathrynvela.com/bibliography/2026-02-04T22:34:13+00:00weekly0.6https://kathrynvela.com/lets-work-together/2025-12-11T19:06:07+00:00weekly0.6https://kathrynvela.com/my-story/2025-12-11T19:04:15+00:00weekly0.6https://kathrynvela.com/2025/11/21/new-publication-alert-2/https://kathrynvela.com/wp-content/uploads/2025/11/pexels-photo-186980.jpegtrees and grass field under cloudy sky during daytimePhoto by Tahir Shaw on <a href="https://www.pexels.com/photo/trees-and-grass-field-under-cloudy-sky-during-daytime-186980/" rel="nofollow">Pexels.com</a>2025-11-21T17:07:44+00:00monthlyhttps://kathrynvela.com/2025/08/19/choosing-the-next-right-thing/https://kathrynvela.com/wp-content/uploads/2025/07/pexels-photo-1567058.jpeggreen treesPhoto by Johannes Plenio on <a href="https://www.pexels.com/photo/green-trees-1567058/" rel="nofollow">Pexels.com</a>2025-08-19T14:48:17+00:00monthlyhttps://kathrynvela.com/2025/07/01/how-simple-systems-help-me-thrive-at-work-and-keep-my-sanity/https://kathrynvela.com/wp-content/uploads/2025/06/pexels-photo-750854.jpegbody of waterPhoto by Simon Migaj on <a href="https://www.pexels.com/photo/body-of-water-750854/" rel="nofollow">Pexels.com</a>2025-06-27T15:11:48+00:00monthlyhttps://kathrynvela.com/2025/05/26/from-laid-off-to-hired-my-path-to-a-new-role/https://kathrynvela.com/wp-content/uploads/2025/05/pexels-photo-250591.jpeglow angle view of pink flowers against blue skyPhoto by John-Mark Smith on <a href="https://www.pexels.com/photo/low-angle-view-of-pink-flowers-against-blue-sky-250591/" rel="nofollow">Pexels.com</a>https://kathrynvela.com/wp-content/uploads/2025/05/image.pngimage2025-05-20T21:36:46+00:00monthlyhttps://kathrynvela.com/2025/05/19/overcoming-delegation-challenges/https://kathrynvela.com/wp-content/uploads/2025/05/field-corn-air-frisch-158827.jpegcorn fields under white clouds with blue sky during daytimePhoto by Pixabay on <a href="https://www.pexels.com/photo/corn-fields-under-white-clouds-with-blue-sky-during-daytime-158827/" rel="nofollow">Pexels.com</a>2025-05-14T17:31:30+00:00monthlyhttps://kathrynvela.com/2025/05/12/strategic-volunteering-boost-your-career-without-burnout/https://kathrynvela.com/wp-content/uploads/2025/05/forest-trees-perspective-bright-957024.jpegworms eyeview of green treesPhoto by Felix Mittermeier on <a href="https://www.pexels.com/photo/worms-eyeview-of-green-trees-957024/" rel="nofollow">Pexels.com</a>2025-05-10T01:12:14+00:00monthlyhttps://kathrynvela.com/2025/05/01/aligning-your-work-with-what-truly-matters/https://kathrynvela.com/wp-content/uploads/2025/05/pexels-photo-259280.jpeggreen fieldPhoto by Pixabay on <a href="https://www.pexels.com/photo/green-field-259280/" rel="nofollow">Pexels.com</a>2025-05-01T18:02:49+00:00monthlyhttps://kathrynvela.com/2025/04/09/transforming-my-workflows-with-chatgpt/https://kathrynvela.com/wp-content/uploads/2025/04/pexels-photo-1179229.jpeggreen pine treesPhoto by Matthew Montrone on <a href="https://www.pexels.com/photo/green-pine-trees-1179229/" rel="nofollow">Pexels.com</a>2025-04-09T19:56:29+00:00monthlyhttps://kathrynvela.com/2025/03/17/caring-leadership/https://kathrynvela.com/wp-content/uploads/2025/03/pexels-photo-31469973.jpegserene mountain reflections in alpine lakePhoto by Jordi Costa Tomu00e9 on <a href="https://www.pexels.com/photo/serene-mountain-reflections-in-alpine-lake-31469973/" rel="nofollow">Pexels.com</a>https://kathrynvela.com/wp-content/uploads/2025/03/smiling-teenage-girl-from-the-early-2000s-taking-a-quiz-2.pngsmiling-teenage-girl-from-the-early-2000s-taking-a-quizhttps://kathrynvela.com/wp-content/uploads/2025/03/smiling-teenage-girl-from-the-early-2000s-taking-a-quiz-1.pngsmiling-teenage-girl-from-the-early-2000s-taking-a-quizhttps://kathrynvela.com/wp-content/uploads/2025/03/smiling-teenage-girl-from-the-early-2000s-taking-a-quiz.pngsmiling-teenage-girl-from-the-early-2000s-taking-a-quizhttps://kathrynvela.com/wp-content/uploads/2025/03/smiling-teenage-girl-taking-a-quiz-from-a-seventeen-magazine-3.pngsmiling-teenage-girl-taking-a-quiz-from-a-seventeen-magazinehttps://kathrynvela.com/wp-content/uploads/2025/03/smiling-teenage-girl-taking-a-quiz-from-a-seventeen-magazine-2.pngsmiling-teenage-girl-taking-a-quiz-from-a-seventeen-magazinehttps://kathrynvela.com/wp-content/uploads/2025/03/smiling-teenage-girl-taking-a-quiz-from-a-seventeen-magazine-1.pngsmiling-teenage-girl-taking-a-quiz-from-a-seventeen-magazinehttps://kathrynvela.com/wp-content/uploads/2025/03/smiling-teenage-girl-taking-a-quiz-from-a-seventeen-magazine.pngsmiling-teenage-girl-taking-a-quiz-from-a-seventeen-magazinehttps://kathrynvela.com/wp-content/uploads/2025/03/teenage-girl-taking-a-quiz-from-a-seventeen-magazine-pen.pngteenage-girl-taking-a-quiz-from-a-seventeen-magazine-penhttps://kathrynvela.com/wp-content/uploads/2025/03/teenage-girl-taking-a-quiz-from-a-magazine-laying-on.pngteenage-girl-taking-a-quiz-from-a-magazine-laying-on2025-04-04T17:40:08+00:00monthlyhttps://kathrynvela.com/2025/04/04/laid-off-lifted-up/https://kathrynvela.com/wp-content/uploads/2025/04/pexels-photo-1431822.jpegcloudsPhoto by Brett Sayles on <a href="https://www.pexels.com/photo/clouds-1431822/" rel="nofollow">Pexels.com</a>2025-04-04T17:34:24+00:00monthlyhttps://kathrynvela.com/about/https://kathrynvela.com/wp-content/uploads/2022/09/pexels-photo-788200.jpegphotography of waterfalls between treesPhoto by Rifqi Ramadhan on <a href="https://www.pexels.com/photo/photography-of-waterfalls-between-trees-788200/" rel="nofollow">Pexels.com</a>https://kathrynvela.com/wp-content/uploads/2022/09/nature-forest-waves-trees.jpgnature forest waves treesPhoto by Pixabay on <a href="https://www.pexels.com/photo/nature-forest-waves-trees-2438/" rel="nofollow">Pexels.com</a>https://kathrynvela.com/wp-content/uploads/2022/09/pexels-photo-709552.jpegbody of water between green leaf treesPhoto by Ian Turnell on <a href="https://www.pexels.com/photo/body-of-water-between-green-leaf-trees-709552/" rel="nofollow">Pexels.com</a>https://kathrynvela.com/wp-content/uploads/2016/01/pexels-photo-5010949.jpegbrown framed eyeglasses on blue and white textilePhoto by Suzy Hazelwood on <a href="https://www.pexels.com/photo/brown-framed-eyeglasses-on-blue-and-white-textile-5010949/" rel="nofollow">Pexels.com</a>https://kathrynvela.com/wp-content/uploads/2019/08/copy-of-untitled-1-1.pngHeader Imagehttps://kathrynvela.com/wp-content/uploads/2018/03/vela_0218.jpgVela_02182025-03-30T16:30:13+00:00weekly0.6https://kathrynvela.com/2025/02/27/rethinking-productivity-in-the-season-of-motherhood/https://kathrynvela.com/wp-content/uploads/2025/02/pexels-photo-4959748.jpega person writing on white paperPhoto by Photo By: Kaboompics.com on <a href="https://www.pexels.com/photo/a-person-writing-on-white-paper-4959748/" rel="nofollow">Pexels.com</a>https://kathrynvela.com/wp-content/uploads/2025/02/generate-an-image-that-represents-motherhood-in-the-abstract-sense-1.pnggenerate-an-image-that-represents-motherhood-in-the-abstract-sensehttps://kathrynvela.com/wp-content/uploads/2025/02/generate-an-image-that-represents-motherhood-in-the-abstract-sense.pnggenerate-an-image-that-represents-motherhood-in-the-abstract-sensehttps://kathrynvela.com/wp-content/uploads/2025/02/image.pngimagehttps://kathrynvela.com/wp-content/uploads/2025/02/pxl_20241013_001622342.jpgPXL_20241013_0016223422025-02-27T19:08:32+00:00monthlyhttps://kathrynvela.com/2025/02/11/giving-this-blog-new-life/https://kathrynvela.com/wp-content/uploads/2025/02/pxl_20240710_154543949.jpgpxl_20240710_1545439492025-02-11T19:30:03+00:00monthlyhttps://kathrynvela.com/2023/08/14/new-publication-alert/https://kathrynvela.com/wp-content/uploads/2023/08/pexels-photo-4065876-1.jpegperson in beige long sleeve shirt using macbook proPhoto by cottonbro studio on <a href="https://www.pexels.com/photo/person-in-beige-long-sleeve-shirt-using-macbook-pro-4065876/" rel="nofollow">Pexels.com</a>https://kathrynvela.com/wp-content/uploads/2023/08/pexels-photo-4065876.jpegperson in beige long sleeve shirt using macbook proPhoto by cottonbro studio on <a href="https://www.pexels.com/photo/person-in-beige-long-sleeve-shirt-using-macbook-pro-4065876/" rel="nofollow">Pexels.com</a>2023-08-14T13:21:46+00:00monthlyhttps://kathrynvela.com/2023/07/27/welcome-to-ahip-again/https://kathrynvela.com/wp-content/uploads/2023/07/ahiplogo.pngAHIPLogohttps://kathrynvela.com/wp-content/uploads/2023/07/image.pngimage2023-07-27T15:08:45+00:00monthlyhttps://kathrynvela.com/2023/02/24/kicking-off-2023-with-new-publications/https://kathrynvela.com/wp-content/uploads/2023/02/cristian-escobar-abkeaojny0s-unsplash-1.jpgcristian-escobar-abkeaojny0s-unsplash-1https://kathrynvela.com/wp-content/uploads/2023/02/cristian-escobar-abkeaojny0s-unsplash.jpgcristian-escobar-abkeaojny0s-unsplash2023-02-24T00:31:25+00:00monthlyhttps://kathrynvela.com/2022/09/29/the-end-of-an-era-sunsetting-the-va-covid-19-evidence-reviews-website/2022-09-29T20:06:50+00:00monthlyhttps://kathrynvela.com/blog/2020-11-03T00:01:43+00:00weekly0.6https://kathrynvela.com/2020/08/13/my-experience-at-systematic-reviews-and-evidence-synthesis-beyond-the-health-sciences-a-training-for-librarians/https://kathrynvela.com/wp-content/uploads/2020/08/pexels-photo-461077.jpegballpen blur close up computerPhoto by picjumbo.com on <a href="https://www.pexels.com/photo/ballpen-blur-close-up-computer-461077/" rel="nofollow">Pexels.com</a>2020-08-13T20:22:18+00:00monthlyhttps://kathrynvela.com/2020/07/21/what-i-learned-from-100daysofcode/2020-07-21T02:13:44+00:00monthlyhttps://kathrynvela.com/2020/06/26/pnc-mla-statement-of-solidarity/https://kathrynvela.com/wp-content/uploads/2020/06/pnc_mla.pngPNC_mla2020-06-26T22:12:12+00:00monthlyhttps://kathrynvela.com/2020/06/17/new-mlaconnect-article/2020-06-17T02:46:50+00:00monthlyhttps://kathrynvela.com/2020/05/20/lessons-learned-from-my-first-living-systematic-review/2020-05-20T18:09:32+00:00monthlyhttps://kathrynvela.com/2020/04/28/new-collaborations-lead-to-an-mla-connect-article/2020-04-28T22:16:21+00:00monthlyhttps://kathrynvela.com/2020/03/23/quality-assessment-in-rapid-reviews/2020-03-23T21:54:00+00:00monthlyhttps://kathrynvela.com/2020/03/16/yep-still-here/2020-03-16T22:12:51+00:00monthlyhttps://kathrynvela.com/2019/11/25/codepenchallenge-game-of-life/2019-11-25T21:05:11+00:00monthlyhttps://kathrynvela.com/2019/11/17/codepenchallenge-candyland/2019-11-17T20:45:02+00:00monthlyhttps://kathrynvela.com/2019/11/15/pnc-mla-2019-in-boise-idaho/https://kathrynvela.com/wp-content/uploads/2019/11/pnc_mla-2019-boise-id.pngPNC_MLA 2019 - Boise, IDhttps://kathrynvela.com/wp-content/uploads/2019/11/img_20191028_165529841_hdr.jpgIMG_20191028_165529841_HDR2019-11-15T20:16:02+00:00monthlyhttps://kathrynvela.com/2019/11/15/codepenchallenge-monopoly/https://kathrynvela.com/wp-content/uploads/2019/11/codepenchallenge.png#codepenChallenge2019-11-15T20:08:53+00:00monthlyhttps://kathrynvela.com/2019/10/31/codepenchallenge-fast-and-slow/2019-11-15T20:07:42+00:00monthlyhttps://kathrynvela.com/2019/10/15/what-brought-me-to-web-development/https://kathrynvela.com/wp-content/uploads/2019/10/wd-what-brought-me-blog-banner.pngWD What brought me blog banner2019-10-18T17:05:24+00:00monthlyhttps://kathrynvela.com/2019/10/07/earning-my-cochrane-membership/https://kathrynvela.com/wp-content/uploads/2019/10/agence-olloweb-d9ilr-dbedg-unsplash.jpgagence-olloweb-d9ILr-dbEdg-unsplash2019-10-11T22:03:16+00:00monthlyhttps://kathrynvela.com/2019/09/20/pubmed-vs-ovid-which-is-better-for-searching-medline/https://kathrynvela.com/wp-content/uploads/2019/09/pubmed-vs-ovid.pngPubMed vs Ovid2019-09-20T19:38:03+00:00monthlyhttps://kathrynvela.com/2019/09/12/new-tool-discovery-hubmed-citation-finder/2019-09-12T22:01:12+00:00monthlyhttps://kathrynvela.com/2018/10/18/planning-a-conference-pnc-mla-2018/https://kathrynvela.com/wp-content/uploads/2018/10/screen-shot-2018-07-18-at-2-05-34-pm.pngScreen Shot 2018-07-18 at 2.05.34 PM2019-08-28T22:26:09+00:00monthlyhttps://kathrynvela.com/2019/01/21/our-library-workshops-have-lived-to-see-another-term/https://kathrynvela.com/wp-content/uploads/2019/01/j-kelly-brito-peujyoylfe4-unsplash.jpgj-kelly-brito-PeUJyoylfe4-unsplash2019-08-28T22:25:36+00:00monthlyhttps://kathrynvela.com/2019/02/04/love-data-week-2019/https://kathrynvela.com/wp-content/uploads/2019/02/blur-1853262_1920.jpgblur-1853262_19202019-08-28T22:23:14+00:00monthlyhttps://kathrynvela.com/2019/02/07/creating-a-book-club-on-a-health-sciences-campus-part-2/2019-08-28T22:21:38+00:00monthlyhttps://kathrynvela.com/2019/02/11/setting-goals-for-2019/2019-08-28T22:21:15+00:00monthlyhttps://kathrynvela.com/2019/02/25/fair-use-week-2019/2019-08-28T22:20:55+00:00monthlyhttps://kathrynvela.com/2019/03/05/aligning-instruction-to-objectives/2019-08-28T22:20:27+00:00monthlyhttps://kathrynvela.com/2019/08/01/transitions/https://kathrynvela.com/wp-content/uploads/2019/08/change-choices-choose-277615.jpgchange-choices-choose-2776152019-08-28T22:19:30+00:00monthlyhttps://kathrynvela.com/2019/08/16/thinking-ahead-goal-setting-for-the-next-year/2019-08-28T21:54:27+00:00monthlyhttps://kathrynvela.com/2019/08/28/whats-up-with-betterposter/https://kathrynvela.com/wp-content/uploads/2019/08/copy-of-untitled-1.pngCopy of Untitledhttps://kathrynvela.com/wp-content/uploads/2019/08/copy-of-untitled.pngCopy of Untitledhttps://kathrynvela.com/wp-content/uploads/2019/08/whats-up-with-betterposter_.pngWhat's Up With #betterposter_2019-08-28T21:52:39+00:00monthlyhttps://kathrynvela.com/2018/10/11/creating-a-book-club-on-a-health-sciences-campus/2019-02-06T02:22:26+00:00monthlyhttps://kathrynvela.com/2018/10/05/last-ditch-attempt-at-library-workshops/https://kathrynvela.com/wp-content/uploads/2018/09/screen-shot-2018-09-29-at-6-52-17-pm-e1538272333408.pngSALWorkshops_FlyerThe schedule of "Lunch + Learn Workshops" for the Fall 2018 semester, all provided online. 2023-03-08T14:21:29+00:00monthlyhttps://kathrynvela.com/2018/09/27/building-rdm-services-slowly/https://kathrynvela.com/wp-content/uploads/2018/09/img_20180927_091509325-e1538065196360.jpgRDM_CallingCard_2One side of the small RDM handout I created to advertise my new research data services.https://kathrynvela.com/wp-content/uploads/2018/09/img_20180927_091501859-e1538065103996.jpgRDM_CallingCardOne side of the small handout I created to advertise my new research data services.2018-09-27T16:25:59+00:00monthlyhttps://kathrynvela.com/2018/06/06/mla-18-review/https://kathrynvela.com/wp-content/uploads/2018/05/img_20180520_204554_047.jpgIMG_20180520_204554_0472018-06-06T17:44:55+00:00monthlyhttps://kathrynvela.com/2018/05/16/atlanta-here-i-come/https://kathrynvela.com/wp-content/uploads/2018/05/70704741_e001dda6d0_o.jpg70704741_e001dda6d0_ohttps://kathrynvela.com/wp-content/uploads/2018/05/70704741_e001dda6d0_m.jpg70704741_e001dda6d0_m2018-05-16T00:44:19+00:00monthlyhttps://kathrynvela.com/2018/05/08/organizing-library-projects-with-trello/https://kathrynvela.com/wp-content/uploads/2018/05/screen-shot-2018-05-08-at-12-10-10-pm.pngScreen Shot 2018-05-08 at 12.10.10 PM2018-05-08T19:12:16+00:00monthlyhttps://kathrynvela.com/2018/04/30/rdm-capstone-summit/https://kathrynvela.com/wp-content/uploads/2018/04/img_20180410_080944-e1525108628728.jpgdavUp close and personal with the NIH building (one of them, anyway).2018-04-30T17:19:59+00:00monthlyhttps://kathrynvela.com/2018/03/08/reflections-on-rdm/2018-03-08T16:49:41+00:00monthlyhttps://kathrynvela.com/2018/02/21/rdm-for-librarians-weeks-6-7/https://kathrynvela.com/wp-content/uploads/2018/02/14948673711_4f4803415a_o.jpg14948673711_4f4803415a_o2018-02-21T17:36:01+00:00monthlyhttps://kathrynvela.com/2018/02/10/rdm-for-librarians-week-5/2018-02-10T18:46:55+00:00monthlyhttps://kathrynvela.com/2018/02/04/rdm-weeks-3-4/https://kathrynvela.com/wp-content/uploads/2018/02/16203259800_3caa6ca20a_b.jpg16203259800_3caa6ca20a_bhttps://kathrynvela.com/wp-content/uploads/2018/02/16203259800_3caa6ca20a_m.jpg16203259800_3caa6ca20a_m2018-02-04T16:27:09+00:00monthlyhttps://kathrynvela.com/2018/01/25/healwa-road-trip/https://kathrynvela.com/wp-content/uploads/2018/01/pexels-photo-12875.jpegpexels-photo-128752018-01-25T16:13:49+00:00monthlyhttps://kathrynvela.com/2018/01/21/rdm-for-librarians-weeks-1-2/https://kathrynvela.com/wp-content/uploads/2018/01/rdm_logo.jpgRDM_Logo2018-01-21T18:36:46+00:00monthlyhttps://kathrynvela.com/2017/09/14/how-do-you-pick-a-research-question/2017-09-14T16:54:35+00:00monthlyhttps://kathrynvela.com/2017/08/23/reflections-on-my-first-year/2017-08-23T17:37:34+00:00monthlyhttps://kathrynvela.com/2017/07/29/facing-my-worst-fear/https://kathrynvela.com/wp-content/uploads/2017/07/guide-to-public-speaking.pngguide-to-public-speaking2017-08-23T17:37:16+00:00monthlyhttps://kathrynvela.com/2017/06/22/a-guide-for-libguides/2017-08-23T17:36:35+00:00monthlyhttps://kathrynvela.com/2017/06/07/mla-17-review/https://kathrynvela.com/wp-content/uploads/2017/06/img_20170607_134029-e1496868133506.jpgsdrsdr2017-08-23T17:36:08+00:00monthlyhttps://kathrynvela.com/2017/05/22/seattle-here-i-come/https://kathrynvela.com/wp-content/uploads/2017/05/seattle.jpgseattlehttps://kathrynvela.com/wp-content/uploads/2017/05/92844210.jpg92844210https://kathrynvela.com/wp-content/uploads/2017/05/space_needle002.jpgspace_needle0022017-08-23T17:35:15+00:00monthlyhttps://kathrynvela.com/2017/04/24/continuing-education/2017-08-23T17:34:55+00:00monthlyhttps://kathrynvela.com/2017/04/06/4-tips-to-conquer-writing-anxiety/2017-08-23T17:34:16+00:00monthlyhttps://kathrynvela.com/2017/03/23/data-analysis-is-not-for-the-faint-of-heart/https://kathrynvela.com/wp-content/uploads/2017/03/51dekgjfwol-_sx402_bo1204203200_.jpg51dekgjfwol-_sx402_bo1204203200_https://kathrynvela.com/wp-content/uploads/2017/03/51zbdilcpnl-_sx348_bo1204203200_.jpg51zbdilcpnl-_sx348_bo1204203200_2017-08-23T17:33:42+00:00monthlyhttps://kathrynvela.com/2017/02/21/working-on-the-fringe/https://kathrynvela.com/wp-content/uploads/2017/02/stethoscope.jpegstethoscope2017-08-23T17:33:15+00:00monthlyhttps://kathrynvela.com/2017/02/03/learning-to-teach/https://kathrynvela.com/wp-content/uploads/2017/02/unknown.jpgunknown2017-08-23T17:32:46+00:00monthlyhttps://kathrynvela.com/2017/01/18/diy-learning/https://kathrynvela.com/wp-content/uploads/2017/01/peteoshea505.jpgpeteoshea5052017-08-23T17:32:13+00:00monthlyhttps://kathrynvela.com/2017/01/04/getting-the-word-out/https://kathrynvela.com/wp-content/uploads/2017/01/573ede19ab525.jpg573ede19ab5252017-08-23T17:31:08+00:00monthlyhttps://kathrynvela.com/2016/12/05/the-importance-of-flexibility/2017-08-23T17:30:46+00:00monthlyhttps://kathrynvela.com/2016/10/11/a-new-perspective/https://kathrynvela.com/wp-content/uploads/2016/10/disco-ball.jpgdisco-ball2017-08-23T17:30:18+00:00monthlyhttps://kathrynvela.com/2016/09/02/a-whole-new-world/https://kathrynvela.com/wp-content/uploads/2016/09/to-do-list.jpgto-do-list2017-08-23T17:29:39+00:00monthlyhttps://kathrynvela.com/2016/08/08/into-the-unknown/https://kathrynvela.com/wp-content/uploads/2016/08/download.jpgdownload2017-08-23T17:29:03+00:00monthlyhttps://kathrynvela.com/2016/07/22/whats-in-a-name/https://kathrynvela.com/wp-content/uploads/2016/07/5510506796_dff8c07b64_b.jpg5510506796_dff8c07b64_b2017-08-23T17:28:17+00:00monthlyhttps://kathrynvela.com/2016/06/13/when-is-nothing-better-than-something/2017-08-23T17:22:22+00:00monthlyhttps://kathrynvela.com/2017/06/07/new-name/2017-06-07T20:31:13+00:00monthlyhttps://kathrynvela.comdaily1.02026-02-04T22:34:13+00:00